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How to actually sit with your feelings - Emotional Regulation 1/30
If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free course - Grounding Skills for Anxiety, Stress and PTSD: https://courses.therapyinanutshell.com ...
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